Quinoa Pudding

Quinoa Pudding

Gluten-free and dairy-free. Healthy. Tasty. Whether you enjoy this quinoa pudding as dessert or for a nutritious breakfast, what’s not to love?

Quinoa Pudding
Quinoa Pudding

Cooking time: 35 minutes + 10 minutes rest time during which most of prep of other ingredients can be done

Yield: 6 servings. Calories per serving: 229.

Ingredients

  • 1 cup pre-washed white quinoa seed
  • 2 cups filtered water
  • 1¼ cup unsweetened apple juice
  • ½ cup jumbo golden raisins
  • ½ cup raw whole almonds
  • 1 tbsp maple syrup
  • 1 2-inch cinnamon stick
  • 1½ tsp vanilla extract
  • juice of half a lemon
  • grated rind of one lemon

Directions

  1. Add Quinoa to water in medium saucepan. Bring to boil, then simmer until  water nearly absorbed (18 – 20 minutes). Set aside covered for about 10 minutes.
  2. Toast almonds lightly in small pan to maximize flavor. Cool completely. Chop in mini food processor to medium-fine.
  3. Combine chopped almonds and remaining ingredients with the cooked quinoa.
  4. Cover and bring to boil. Reduce heat and simmer gently for about 15 minutes.
  5. Remove cinnamon stick. Scoop mixture into 6 individual dessert bowls.
  6. Cover and chill for 1 hour or more. Serve cold.

Serving Suggestions

  • Garnish with fresh pomegranate arils (seeds) for a festive holiday look.

    Quinoa Pudding garnished with pomegranate arils
    Quinoa Pudding garnished with pomegranate arils
  • Pour some almond milk (or other non-fat dairy free milk) over the top and stir for a creamier pudding consistency

Nutrition Facts for Quinoa Pudding

quinoa pudding nutrition information
Quinoa Pudding nutrition information
Written by Jackie Erickson-Schweitzer - Visit Website

Leave a Reply

Your email address will not be published. Required fields are marked *

Prove you are a human *